Here is how to use these essential oils to reduce bloating and anxiety and balance your hormones!

How to use these essential oils

Hormones and hormonal function are one of the most essential parts of our body that regulate the activity of organs and cells. It control the function of whole body and if something is not right with them then the total balance and vitality of the body is interrupted. Hormones are chemical substances by the way. However, sometimes hormonal balances can be noticed. People who know these conditions are usually faced with insomnia, chronic stress, overweight, inability to control their anger or emotions and so on. These hormonal disturbances can be caused because of poor diet, poor physical life, great exposure of pollution, constant contact with pesticides and so on.

Hormonal Imbalance Can Contribute to the Following Health Problems:

– Adrenal Fatigue

It is primarily caused by high levels of stress. In addition, Dr. Wilson also explains that adrenal fatigue is typically triggered by excessive stress levels or a few stressful situations, and serious respiratory infections. If you suffers from adrenal fatigue for a long period of time, it can result in Addison’s disease development.

Specifically, low sugar levels in the blood, depression, joint pain, and low levels of blood pressure are the most commonly experienced symptoms of this health issue.

– Estrogen Dominance

According to an article published by ZRT Laboratory, ‘Estrogen dominance refers to an excess of estrogen when progesterone levels are inadequate‘. This excess estrogen can lead to numerous problems, including breast tenderness, PMS, loss of libido, water retention, frequent mood swings, and depression.

So, if you notice any of the above symptoms, we strongly recommend you to visit your doctor to see what he thinks about your issues. Also, you should start using some of the essential oils listed below.

– Thyroid Problems

The job of the thyroid gland is to produce hormones, which are secreted into the blood and then carried to every tissue in the body (American Thyroid Association).

When the thyroid gland is not functioning properly, it can cause harm to many organs. There are many types of thyroid disorders, but the main thyroid conditions that are present in most people who suffer from thyroid illness are hyperthyroidism (thyroid overactivity) and hypothyroidism (thyroid under activity).

Here are some of their symptoms:

Hyperthyroidism

– Excessive sweating and heat intolerance
– Weight loss despite an increased appetite
– Insomnia
– Anxiety

Hypothyroidism

– Sensitivity to cold
– Fatigue
– Muscular weakness
– Slow heart beat

5 Essential Oils That Can Help Reduce Your Symptoms

1. Basil Oil

One recent study conducted on men and women who were regularly experiencing stress symptoms has shown that Basil essential oil can reduce stress with 39% more efficiency when compared to some common medications used in the treatment of this condition.

How to use it – All you need to do is to rub a few drops of organic basil oil onto your forearms or your ears adrenal gland point at the tragus.

2. Lavender Oil

According to this study, lavender aromatherapy has relaxation effects and can improve coronary circulation. These two functions make lavender oil a great option for reducing the symptoms of both estrogen imbalance and adrenal fatigue.

How to use it: Just place a few drops of lavender essential oil on your pillow before sleeping. It will help relax your body and soothe your soul, allowing you to have a quality sleep.

3. Myrtle Oil

This essential oil is a great way to lower thyroid or ovary imbalances, it can be found here. It can help stimulate thyroid activity and help balance out hormones.

How to use it: Just apply organic myrtle oil to essential thyroid points on your body, so underneath your big toe on the bottom of your food or at the base of your neck. Apply a few drops and rub it in. Reap the rewards in no time!

4. Licorice Oil

I know what you’re thinking: ew! But trust me, it works. Licorice has been known as a powerful antidepressant. This means it’s an excellent oil to fight adrenal fatigue, estrogen dominance, and thyroid problems!

Licorice has been known to have a wide range of beneficial effects; from being ‘used to treat gastric ulcers’ in Chinese Medicine to giving your metabolism a kick start. However, one of the most common uses for it is to actually treat Addison’s disease.

How to use it: Place a few drops of licorice oil into the palms of your hands, rub together and inhale! You will feel a mood boost in a matter of seconds.

5. Clary Sage Oil

Clary Sage oil can help reduce the PMS symptoms by balancing hormones.

How to use it: All you need to do it add a few drops to your bath, sit back and relax. The oil and the heat of the bath will soothe any PMS pains you may be feeling.

NOTE: It is recommended to consult with your doctor before prior to using any of the oils mentioned above.