Today a large number of the population has a high sugar and this phenomenon is not just for older people, now with the fast lifestyle more and more youngsters have high blood sugar. The hormone insulin produced by the pancreas that helps cells to take glucose from the blood and turn it into energy. If he is not able to process then occurs increased levels of sugar and this leads to a condition called diabetes. Increased blood sugar levels do not mean that you have diabetes because there are people with excess sugar in the blood and no signs of diabetes.

Factors leading to this is:

  • Dehydration
  • Taking medications
  • Stress
  • Excessive food consumption
  • Obesity
  • Hereditary factor
  • Infections
  • Physical inactivity, and more.

If a longer period you have high blood sugar levels that can damage nerves and blood vessels all around the organism, and increases the risk of damage to the kidneys, eyes, heart and blood vessels. Many people have no symptom of a high level of blood sugar until it rises above 200 milligrams per deciliter of blood which corresponds to 11 millimoles per liter of blood. This disease occurs silently and can slightly increase blood sugar gradually over the years. Therefore we in this article will tell you the signs that show high levels of sugar and if you have one of these it is best to call the doctor to check.

Symptoms that indicate a high level of blood sugar levels:

-The wounds healing slowly
-Vision problems (turbidity)
-A common need for water
-Frequent urination
-Dry skin and itching
-Frequent infections
-Increased appetite
-Decline concentration
-Problems with the stomach
-Weight Loss
-Fungal infections

The scale of the glycemic index indicates whether the imported foods will raise blood sugar levels gradually, moderately or dramatically. Sugars which in themselves have carbs have a low glycemic index and they boiled longer. Foods with a low glycemic index and has a value of GI-(glycemic index) 1:50 it gradually increases the level of sugar. Foods with moderate them from 50:75 moderate increases sugar and foods with GI 75: 100 that quickly raises blood sugar levels.

High sugar can cause a number of diseases, elevated triglycerides, cholesterol, high blood pressure, diabetes, cardiovascular diseases and others. Fats are one of the biggest problems for diabetics. because if not removed from the diet can lead to blindness, heart disease, and kidney disease. To maintain the health of the body is best to consume foods with low GI. Properly balanced diet and physical activity are the most important factors for good health.