7-Day Sugar Detox Menu Plan + Shopping List (Weight Loss Program)

The sugar detox menu that you should follow for one week is really easy because it can suit your needs perfectly which means that you will adapt to it without a doubt.

During this sugar detox menu you will need to exclude all carbohydrates even fruits. You will have no cravings with this menu and it is not a boring diet like most of the diets today.

Here is the detox menu plan:

On the first day, for breakfast you should have cheesy spinach and baked eggs. For mid-morning snack you should have tamari almonds. And for lunch you should have low carb cheesy sweet pepper poppers and mixed green salad. For your afternoon snack you should have 3 hard-boiled eggs and if you want you can remove the yolks. For dinner you should have stuffed chicken and spinach and cucumber and tomato feta salad. If you want a snack after that you should have ¼ cup part skim, low fat ricotta cheese, ¼ tsp. vanilla extract and a couple of drops of vanilla stevia.

On the second day, for breakfast you should have sun-dried tomato feta frittata. For your mid-morning snack you should have the same as first day, tamari almonds. Fo your lunch you should have chicken and spinach and pepper poppers. For your afternoon snack you should have raw vegetables with spinach dip. And for dinner you should have Asian turkey lettuce cups (without honey hoisin sauce), mushrooms, peppers and sautéed spinach. If you want a snack after that you should have 1 cheese stick.

On the third day, for breakfast you should have peanut butter protein smoothie (without adding protein powder). For your mid-morning snack you should have 3 hard-boiled eggs without the yolks. For lunch you should have turkey lettuce cups, green salad mixed with cucumber, tomatoes and sweet peppers with dressing of vinegar and extra virgin olive oil. And for your afternoon snack you should have feta frittata. For your dinner you should have grilled chicken with fresh herbs and light vegetable soup (without carrots). If you want a snack after that you should have vanilla chia pudding without sugar and dairy free.

On the fourth day, for breakfast you should have santefe frittata. For your mid-morning snack you should have 1 cheese stick. And for your lunch you should have Cilantro chicken salad, and you can make it with the left over grilled chicken from the previous day. And for your afternoon snack you should have celery with peanut butter or any other nut butter but without added sugars. For dinner you should have crock pot chicken and bean stew and mini zucchini cheese bites. If you want snack after that you should have 1/2 cup of low-fat cottage cheese topped on cucumber slices.

On the fifth day, for breakfast you should have santefe frittata. For your mid-morning snack you should have raw vegetables with spicy Mediterranean feta dip. And for lunch you should have soup and green salad mixed with tomatoes, cucumber and sweet peppers and the dressing should be vinegar and extra virgin olive oil. For your afternoon snack you should have salad made of cucumber and tomato. For dinner you should have low-carb cheesy bread sticks and Italian green bean salad. If you want snack after that you should have vanilla chia pudding that is without sugar and dairy-free.

On the sixth day, for breakfast you should have one serve of crustless egg muffin. For your mid-morning snack you should have 1/2 cup of cottage cheese or ricotta and 1/4 teaspoon of vanilla extract to enrich the flavor. For lunch you should have cheesy bread sticks and green bean salad. And for your afternoon snack you should have raw vegetables with spicy Mediterranean dip. For dinner you should have chicken drumsticks with garlic and lemon and zucchini noodles. If you want snack you should have 3 hard-boiled eggs without yolks.

On the seventh and the last day, for breakfast you should have scrambled eggs with sautéed spinach and mushrooms without sugar. For your mid-morning snack you should have 1/2 cup of cottage cheese. And for lunch you should have light vegetable soup and zucchini noodles. For your afternoon snack you should have tamari almonds. For dinner you should have chicken drumsticks and green bean salad. If you want snack you should have vanilla chia pudding without sugar and diary-free.

Here is the shopping list:

Vegetables:

-1 fresh head cauliflower;
-1 stalk celery;
-8 fresh zucchini;
-4-6 cucumbers;
-1-2 packages cherry tomatoes;
-bunch of fresh green onions;
-1 bag frozen green beans;
-8 ounces package of fresh mushrooms;
-1 pound fresh green beans;
-garlic;
-1 pound mini sweet peppers;
-18 cups fresh spinach;
-8 large sweet peppers;
-6-8 lemons;
-lettuce for salad and Asian turkey lettuce cup recipe;
-1 red and 2 white onions.

Meat/eggs:

-3 dozen eggs;
-1 pound ground turkey;
-8 ounces of pork sausage or use sub ground turkey;
-eight chicken drumsticks;
-8 chicken breasts.

Condiments/Miscellaneous:

-raw almonds;
-homemade or bought from a market tomato sauce;
-1 jar natural peanut butter without sugar;
-homemade or bought from a market salsa;
-fresh parsley, cilantro, basil;
-homemade or bought from a marker hummus for snacking;
-4 ounces chia seeds for dessert recipe;
-olive oil and vinegar;
-2 cans of low-sodium chicken broth;
-liquid and/or powdered stevia extract;
-low sodium soy sauce such as tamari;
-1 small jar sun-dried tomatoes;
-sesame seeds/sesame oil.

Dairy:

-8 ounces of gouda cheese or mozzarella;
-2 cups of feta cheese;
-2 cups parmesan cheese;
-1 package shredded mozzarella cheese;
-one package cheese sticks;
-1 package shredded cheddar cheese;
-one container nonfat Greek yogurt;
-1 unsweetened almond milk or milk from your choice;
-2 packages of cream cheese;
-1 cottage or ricotta cheese that is low in fat.